M I N D S P A C E
Welcome to your Mind Space where you will find exercises that allow you to practice breathing and meditation techniques. It is important to make sure that you complete these exercises, especially when you are feeling stressed, angry, exhausted or overwhelmed.
activity one
Listen to the recording below to be guided through a body scan meditation. A body scan is an effective meditation technique for strengthening concentration, focusing attention and relaxing the breath.
activity two
Practice alternate nostril breathing (or Nadi Shodan) to calm and balance your mind and nervous system. This will help to reduce anxiety and stress and release tension and fatigue. Watch the video below for a demonstration. Complete 10 rounds of the breathing exercise and repeat whenever you feel stressed or overwhelmed, at home or at school.
activity three
Try breathing like a lion! It may sound silly but lion's breath (or Simhasana) can help you relieve tension in the face and chest, improve blood circulation to the face and can even help cure bad breath! This breathing exercise is guaranteed to bring a smile to your face so practice with a group of friends, or alone, whenever you need to brighten your day or give yourself an energy boost! Watch the video below for a demonstration.
activity four
Try setting an intention each day. You can do this at the beginning of every lesson you have at school, and any hobbies or activities you practice outside of school. Your intention can either be something personal or physical that you would like to improve or refine, and is often used during yoga and meditation practice. Setting a positive intention for what you would like to achieve by the end of a lesson, week, or project, will allow you to develop more awareness, and generate a sense of gratitude. It will also help you deal with unforeseen circumstances and apply your problem solving skills in a more calm and grounded way.